Surface of water with ripples

Morning Sit

Welcome to the morning sit!

7:00-7:30 am PT daily

** After-sit social 7:30 am Saturdays **
Alarm clock
To join us, click the sunrise a few minutes before 7 am PT.
∻ Please stay on mute until the end ∻

Schedule (changes frequently)


  • Wednesday: Metta Sutta in English
  • Saturday: Metta Chant in Pali


If you're inspired to help support our teaching, you can make a donation, but it's certainly not required.

Folks who donate usually do so once every month or two rather than every time they attend.